This one is simple.
Goto the website, and click on the " Register URL" link on the right hand side, or do it from here.
You are looking for this box to fill in:
- Your URL is simply your URL like http://www.internetnextstep.com Do not include a file name as this can get you disqualified in many search engines.
- Your Name is your name
- Your E-mail address must be a valid one.
Then hit the " Submit URL " button.
That's it for this submission so make sure your keywords and meta tags are in place before submitting or come back and submit again after you do them. Everything is scanned by a bot (robot or spider) in Northern Lights' search engine.
There is a lot of good information on submitting and what it is all about on this site. Have a look around and expand your education.